๐Ÿ”ฅ Only a few coaching spots open each month โ€” claim yours now โ†’

8+ YEARS ยท 100+ TRANSFORMATIONS ยท SCIENCE-BASED

Stop guessing.
Start growing.

No generic templates. No guesswork. One proven, science-based system โ€” training, nutrition and weekly adjustments built around your body, your data and your life.

Get my free plan โ†’ View packages

๐Ÿ›ก๏ธ 12-week results guarantee โ€” change, or I coach you free until you do.

8+

Years of experience

100+

Client transformations

12

Weeks to transform

Coach Bonga
Coach Bonga winning a bodybuilding medal in Dubai
๐Ÿ† Star Academy Championship โ€” Dubai

THE COACH BEHIND THE RESULTS

I compete on stage. I coach from experience.

I'm Coach Bonga โ€” a competitive bodybuilder and transformation coach. For 8+ years I've been in the trenches: prepping for shows, standing on stage, and coaching 100+ clients through real, sustainable transformations.

My system is simple: evidence-based training and nutrition, built 100% around YOUR body and YOUR schedule โ€” then adjusted week by week based on your actual data. No copy-paste plans. No starving. No broscience.

  • โœ” Accredited coach
  • โœ” Competitive bodybuilder โ€” medalist
  • โœ” Online & in-person coaching
  • โœ” English & Arabic support
Coach Bonga Coach Bonga training Coach Bonga posing Coach Bonga weighted dips

CLIENT TRANSFORMATIONS

Real people. Real results.

Every one of these clients was coached 100% online โ€” custom plan, weekly adjustments, and honest accountability.

Client transformation before and after
BEFORE โ†’ AFTER
12 week transformation
12-WEEK TRANSFORMATION
Client transformation before and after
BEFORE โ†’ AFTER
Client recomposition front and back
BODY RECOMPOSITION
Client transformation before and after
BEFORE โ†’ AFTER
Client back development
BACK DEVELOPMENT
Client transformation before and after
BEFORE โ†’ AFTER

Faces hidden to protect client privacy. Results shared with permission.

CLIENT REVIEWS

What my clients actually say

Real, honest reviews โ€” straight from the people I coach.

โ˜… Leave your review

COACHING FOR WOMEN

Built around your hormones. Not against them.

Most programs are just men's plans with smaller portions. Mine aren't. I coach women with training and nutrition synced to your cycle โ€” supporting your hormone health, your energy, and your overall wellness, not just the number on the scale.

  • โœ” Cycle-synced training & nutrition โ€” every phase planned
  • โœ” Hormone regulation & health support
  • โœ” Sustainable results โ€” no crash diets, no burnout
  • โœ” Full privacy, judgment-free coaching
๐ŸŒธ
Cycle-based programming

Training intensity and calories adapt to each phase of your cycle

โš–๏ธ
Hormone-friendly nutrition

Food built to support your hormones โ€” energy, mood, skin and sleep

๐ŸŒ™
Recovery & well-being first

Sleep, stress and overall wellness tracked as seriously as your workouts

๐Ÿ’œ
A plan that respects your life

Home or gym, hijab-friendly options, and total discretion

RARE IN THE MENA REGION

You don't just get a coach.
You get your own platform

Most coaches run everything from a Notes app and scattered WhatsApp voice notes. I built my own full coaching platform from scratch โ€” one of the very few coaches in the whole MENA region who has. Your entire journey lives in one private login, on your phone, in Arabic or English.

๐Ÿ“ˆ
Real progress charts

Daily weight, weekly averages and trends โ€” see it actually moving.

โœ…
Daily habits & streaks

Tick your habits, build streaks, stay on track between check-ins.

๐Ÿ“
Weekly check-ins

Send me your week โ€” get my written reply and adjustments back.

๐Ÿ‹๏ธ
Workout logging

Log every set โ€” it shows last time's weights so you beat them.

๐Ÿ“ธ
Before / after compare

Line your photos up side by side and watch yourself change.

๐Ÿ“„
Your plan, in your pocket

Training and nutrition, always one tap away โ€” never lost in a chat.

AND HERE'S WHY IT CHANGES YOUR RESULTS

I see all of it โ€” every single day

Your data lands on my dashboard the moment you log it. Missed a check-in, stalled on the scale, skipped a week โ€” I catch it early and adjust before it costs you progress. That's the difference between a template someone emails you and a coach who is actually watching your journey with you.

Every client gets it โ€” see the packages
8+years coaching
100+transformations
๐Ÿ…Star Academy Dubai medalist
๐Ÿ›ก๏ธ12-week results guarantee
๐Ÿ”’Secure payment

COACHING MENU

Choose your level

Fully remote coaching, engineered around your body, your data and your goals โ€” every plan grounded in evidence-based training and nutrition.

MOST POPULAR

GOLD

12 WEEKS

EGP10,000
  • Fully customized diet & training plan
  • Daily WhatsApp check-ins
  • Unlimited questions & support
  • Regular adjustments to your progress

Maximum accountability & hands-on coaching

Enroll now

SILVER

12 WEEKS

EGP7,000
  • Fully customized diet & training plan
  • Weekly WhatsApp check-ins
  • Plan adjustments as needed

For independent clients who still want guidance

Enroll now

LIFE COACHING

4 WEEKS

EGP5,000
  • Daily WhatsApp support
  • Sleep & insomnia optimization
  • Stress management & mental well-being
  • Habit systems & daily routine design

Sleep better. Stress less. Build habits that stick.

Enroll now

ADVANCED PROTOCOL

Health-first coaching for advanced athletes

For advanced athletes โ€” every protocol is built around your blood work, with your health markers monitored first.

  • Full blood work analysis & interpretation
  • Personalized protocol structure
  • Ongoing health monitoring
  • Recovery planning
  • Training & nutrition built around your protocol
  • Details discussed privately
EGP20,000

16 WEEKS ยท ONLINE

๐Ÿ›ก๏ธ

The iron-clad standard

"I don't promise overnight magic. I promise this: follow the plan with full commitment for 12 weeks and your physique WILL change โ€” or I keep coaching you for free until it does. Your results are my reputation."

โ€” Coach Bonga

1-ON-1 CONSULTATION

Book a consultation call

A private 30-minute call with me โ€” ask anything about nutrition, training, sleep, or mental well-being, and leave with a clear plan of action.

EGP2,000 / 30-minute call
  • โœ” Nutrition & diet questions
  • โœ” Training & technique review
  • โœ” Sleep & recovery
  • โœ” Mindset & mental well-being

๐Ÿ•“ All times are UAE time (GMT+4). Slot is confirmed after payment.

1 โ€” Pick a day

2 โ€” Pick a time

Choose a day above to see available times

The Ministry of Sleep โ€” ebook cover

THE EBOOK โ€” BY ูˆุฒูŠุฑ ุงู„ู†ูˆู…

The Ministry of Sleep

"Can't sleep" is four different problems that feel identical at 3am โ€” and the fix for one makes another worse. This book finds YOUR problem with a quiz built on real clinical tools, then hands you the exact protocol for it. Written by a coach who lived through four years of severe insomnia and fixed it.

  • โœ” The sleep-type quiz + your personal protocol
  • โœ” The full insomnia protocol (CBT-I), week by week
  • โœ” Fix your body clock: light, caffeine & timing
  • โœ” 9 real-life schedules: students, night shifts, lifters, parentsโ€ฆ
  • โœ” Ramadan, the Egyptian bedroom & women's sleep

Choose your edition โ€” the price includes ONE edition:

EGP500
๐Ÿ“– Get your copy

โ˜… Read reader reviews โ†’

Not sure which chapters you need? Take the free 3-minute sleep quiz โ†’

THE STANDARD

Who I work with

โœ“ This is for you if

  • You're a student or a busy professional who wants a plan that fits YOUR schedule
  • You're ready to track your food, send your check-ins, and show up
  • You want a coach who answers, adjusts, and holds you accountable
  • You care about doing it right โ€” sustainably, without wrecking your health

โœ— This is not for you if

  • You're looking for magic pills or overnight shortcuts
  • You won't commit to tracking food and progress
  • You quit the moment things get challenging
  • You want someone to do the work FOR you instead of WITH you

SIMPLE. CLEAR. PROVEN.

How it works

1

Message me on WhatsApp

We talk about your goal, your schedule, and which package fits you. No pressure, no commitment.

2

Get your custom plan

You fill a detailed assessment form, and I build your training + nutrition plan 100% around your body and your life.

3

Execute & transform

You train, you check in, I adjust. Week by week, your body changes โ€” and this time it lasts.

FREE TOOL โ€” NO SIGN-UP

The free macro calculator

Enter your details and get your daily calories and macros โ€” protein, carbs and fat โ€” based on your goal. This is the starting point; a real plan adjusts it to YOUR body every week.

QUESTIONS

Frequently asked

Does online coaching actually work?

Yes. 100+ clients have transformed fully online. You get a custom plan, video form checks, and constant communication โ€” often more attention than in-person sessions.

Do I need special equipment or a specific gym?

No. Your program is built around whatever you have โ€” a full gym, a small hotel gym, or home equipment.

When will I see results?

Most clients see visible changes within the first 3โ€“4 weeks. A 12-week block is where the real transformation happens โ€” that's why plans are built around it.

How do check-ins work?

You send photos, weight and feedback on WhatsApp (daily on Gold, weekly on Silver). I review your data and adjust your plan so you never plateau.

I'm a beginner โ€” is this for me?

Absolutely. Beginners often make the fastest progress with proper guidance. Every exercise comes with clear instructions, and I'm one message away.

What if I travel or my schedule is unpredictable?

The plan adapts to your real life โ€” travel, exams, work pressure. That's exactly what week-by-week adjustments are for.

How do I pay and when do I start?

Message me on WhatsApp, choose your package, and pay via Instapay or bank transfer. You'll get your assessment form immediately and your full plan within days.

Can I switch packages later?

Yes โ€” you can upgrade at any time (for example Silver โ†’ Gold) and only pay the difference.

Your transformation
starts with one message.

Stop scrolling past other people's results. In 12 weeks, this could be you.

Start your transformation โ†’

๐Ÿ“ฒ Instagram @bongas.hall  ยท  TikTok @yabulnaga