The Ministry of Sleep — book cover

وزارة النوم · The Ministry of Sleep

FIND OUT WHAT'S
ACTUALLY WRONG
WITH YOUR SLEEP

I had severe insomnia for four years — about four hours of sleep a week — and I fixed it without staying on medication. This is everything I learned, organised so you can find your problem instead of collecting tips that were written for somebody else.

EGP500One edition · PDF · yours forever

31chapters across 7 parts
4sleep problems, one quiz to find yours
9ready-made schedules for real lives
45studies referenced and verified

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English

The full book, 159 pages. Neutral international English.

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عربي مصري

مكتوب بالمصري من الاول، مش ترجمة. ١٥٥ صفحة، و في قاموس للكلمات الانجليزية في الاخر.

Personalised copy. Your book is stamped with your email on the pages, so if a file turns up posted publicly I can tell where it came from — same idea as a name on a receipt. Read it anywhere, keep it forever, print it if you like. Just please don't hand it around; this book is how I fund the work.
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